Fix Back Pain From Home

Yes. In fact, many of my patients report better results with online care than they've ever experienced in a traditional in-person clinic.

That's because with me, you get:

✓ Flexible Appointments: Available 7 days a week and as late as 10:30 PM ET to fit your schedule.

✓ Unlimited 24/7 Direct Access: Message me anytime with questions, concerns, or updates instead of waiting until your next appointment.

✓ Immediate Relief + Lasting Results: I’ll teach you self-mobilization techniques for fast, on-demand pain relief, along with mobility and strength exercises that fully resolve your pain and keep it away for good.

1. Diagnose The Root Cause

We'll start by discussing your pain history and performing a movement assessment to determine the root cause of your symptoms.

2. Rapid Relief

Next, we'll test which self-treatment technique is the best for you. Roughly 85% of patients experience a meaningful reduction in their symptoms during our initial appointment.

3. Rehab On Your Schedule

Finally, you'll receive a rehab plan designed to fully resolve your pain and keep it away for good. You'll complete your exercises on your own schedule — at home or in the gym — with unlimited 24/7 access to me for questions, form review, and follow-up appointments.

Roughly 85% of patients experience a meaningful reduction in their symptoms during their initial appointment.

The timeline for full recovery depends on your personal history and severity of your condition. Some patients are completely pain-free within days, while others with more complex cases take a few months.

The most common progression is a ~50% reduction in pain within the first 1–2 weeks, with full symptom resolution within 6–8 weeks.

During your initial appointment, I’ll give you a realistic timeline for how long your condition will likely take to resolve based on your specific situation.

Your first appointment is completely free and includes both an evaluation and your first treatment session.

After that, ongoing care is $95/week. You’ll get a customized rehab plan that guides you through exactly what to do plus 24/7 access to me and unlimited follow-up appointments.

Weekly payments are HSA/FSA eligible.

There are no contracts or long-term commitments. You simply continue week-to-week based on your progress and goals. The first week is also 100% refundable if you change your mind.

For many patients, this ends up costing less than using insurance once copays, deductibles, and multiple in-person visits are taken into account.

Yes!

I offer whole-body personal training as an add-on to your physical therapy plan of care or as an ongoing service after we've resolved your back pain.

My personal training is focused on function, not aesthetics. We focus on building whole-body strength, improving cardiovascular health, and preventing injuries. You’ll gain muscle and lose fat along the way, but those are by-products — not the focus.

If you're interested just let me know during one of your appointments, and we'll discuss the details!

Yes! I actually started my online physical therapy practice treating all areas of the body.

Just let me know what else you have going on during your evaluation and we'll discuss the details.